Perimenopause & menopause education

Perimenopause and menopause are natural transitions in a woman’s life, yet they often bring physical, emotional, and hormonal changes that can impact overall well-being. Our Perimenopause & Menopause Education program is designed to help women navigate this phase with confidence and ease.

We provide comprehensive counseling on the symptoms of perimenopause and menopause, such as irregular periods, hot flashes, mood swings, sleep disturbances, weight changes, and decreased bone density. Through personalized consultations, we assess individual health concerns, review medical history, and offer guidance on lifestyle modifications, nutritional support, and hormonal balance.

Our approach includes:

• Hormonal & Non-Hormonal Treatment Options – Understanding HRT (Hormone Replacement Therapy) and alternative therapies.
• Nutritional & Lifestyle Guidance – Dietary recommendations for bone and heart health, weight management, and energy levels.
• Emotional Well-being & Mental Health Support – Managing mood swings, anxiety, and cognitive changes.
• Preventive Care & Long-Term Wellness – Screening for osteoporosis, cardiovascular risks, and other age-related conditions.

We empower women with evidence-based knowledge to make informed choices about their health and wellness. Whether you are experiencing early signs of perimenopause or navigating postmenopause, our expert guidance will help you maintain a high quality of life.