Our trimester-wise pregnancy classes provide comprehensive guidance and support for expecting mothers and their partners at every stage of pregnancy. These sessions are designed to ensure a healthy and informed pregnancy journey, addressing physical, emotional, and nutritional needs specific to each trimester.
First Trimester: Focuses on early pregnancy symptoms, fetal development, essential prenatal tests, and lifestyle modifications, including nutrition and exercise. Guidance on managing nausea, fatigue, and emotional well-being is also provided.
Second Trimester: Covers fetal growth milestones, prenatal exercises, dietary recommendations, and common concerns like back pain and leg cramps. Sessions also include insights into prenatal screenings and preparing for fetal movements.
Third Trimester: Prepares expectant mothers for labor and delivery with discussions on birthing options, pain management techniques, breathing exercises, and hospital bag essentials. It also includes newborn care basics, breastfeeding guidance, and postpartum recovery tips.
Our interactive classes, led by experienced healthcare professionals, empower parents with knowledge and confidence for a smooth pregnancy, safe childbirth, and a healthy baby.